Click Health & Beauty

Acne Vulgaris: What is it?

Acne vulgaris is the scientific name for acne. Everyone gets this skin disease At a certain point in life. In fact, it has been proven that about 85% of the total population in any place have had a cause to be infected with pimples are during a point in their lives this occurring mostly during the teenage years. Also, women seem to keep fighting the scourge well into their 40s and 50s as a result of female body cycles and the hormonal changes that occur in women. Men have also been known to develop pimples as a result of stress.

The cause of acne is not complicated. It is caused by the blocking of the skin pores by oil and dead skin layers. When the oil and the skin block the skin pores, it gives room for bacteria that is trapped under the pores to grow causing infection. Androgen hormones cause the sebaceous glands to produce too much oil, then when excessive skin oils and the bacteria are trapped below the surface of the skin, the area becomes inflamed and the mixture begins to leak into surrounding skin. This build up, causes swelling, redness and pus, which is seen on the surface of the skin as a pimple; either a whitehead or a blackhead.

Although acne has been around since the beginning of man, it is a fairly under-studied disease. This means that there is still a lot of frustration for those that suffer from acne, since a lot of trial and error is involved in treating the condition. Doctors still can not identify one single treatment to resolve all cases of acne. More often than not, they ask their patient to try one treatment after another until they find the solution that will work for them. To add to this frustration, the skin takes a long time to show improvements even when treatment is working.

There are effective treatments for all types of acne, even for the most severe of cases. It is best to seek treatment for acne sooner rather than later as acne is a progressive condition that moves from mild, to moderate to severe quickly over time. Severe acne can, and often does, cause permanent scarring of the skin. Once this happens, the acne sufferer will either have permanent scars or will have to seek regular treatment to have the scars removed. This is a hassle that they do not need after years of painful acne.

The person that seeks medical treatment for their acne before it reaches the stage of being severe has a better chance of fully recovering unscathed. They can go on to lead "normal" lives with no visible signs of the skin disease that at one time ailed them. If you are currently suffering from acne, the most important decision that you can make is the decision to seek treatment and to halt the progression of the skin disease.

The Side Effects of Quitting Smoking

Fact is smoking cessation could be a very hard task but anyone can do it. Some may have tried but still going back to the bad habit. This is due to the effect of nicotine which tells the brain to crave for more of it.

Nicotine is as highly addictive as heroin and cocaine. Eventually, an individual gets too emotionally and physically hooked on nicotine. To successfully quit, a smoker must made a commitment to himself to quit and to stay quit.

How is the process of the intake of nicotine in the body? As a smoker or those who inhale the smoke from cigarettes, the nicotine is transmitted deep within the lungs, wherein it is consumed rapidly through the bloodstream and passed all throughout the body. Nicotine has an effect on many vital parts of the body such as the heart, blood vessels, hormonal system, metabolism as well as the brain. Nicotine goes to the breastmilk and also in cervix mucus emission of a smoker. Pregnant smokers give a chance for nicotine to be absorbed by the placenta and be taken by newborn little one. Nicotine can be found on the umbilical cord blood of the newborn baby.

A normal smoker would retain in his body the nicotine and its spin-off like cotinine for 3-4 days of stopping. It takes various factors for a person who smokes to eliminate every toxin caused by smoking.

When smokers attempt to quit, the absence of nicotine in their body cause them withdrawal symptoms. Withdrawals affect both physical and mental aspect of a person. Physically, because the body response to the deficiency of nicotine. Mentally on the other hand because a smoker is facing a difficult stage of surrendering a habit wherein there will be a great change in the activities.

Withdrawal symptoms involve dizziness which usually occurs within 1-2 days once a smoker quits, depression and emotions like frustration, impatience and anger. A smoker may feel irritable and anxious. Sleeping disturbances may also occur like having hard to fall asleep and staying asleep. Withdrawal also tends to give trouble in concentrating, restlessness, tiredness, headaches and increased in appetite.

Effects of Quitting Smoking

That�s only for 12 hours. What more after a few days? Well, yes it is more remarkable to note the improvement of your senses, particularly smelling and tasting. You will begin to breathe easier and cleaner and your smoker�s hatch would be gone, however, you may still be coughing every now and then. See? For only a few days, you have lived a clean life, and have reduced the expenses of the luxury. You will also be free from the addiction you cannot even admit to yourself.

While withdrawing yourself from smoking cigarette or tobacco, you may start to feel worse for some time. But that�s while your body is repairing the damages of your smoking habit. Healing is not something that completely happens overnight, not even a small blister in your finger. It does not happen immediately, but it still happens for a few months. If you start to feel some withdrawal symptoms after you have quit smoking, do not be scared because there are symptoms of the process of recovery and it is normal.

Right after the �quitting� process, smokers have reported to amazing changes like temporary weight gain. This is because you may start to feel hunger more often, stress, tired and moody. The hunger is due to the fluid retention of the tongue. You may also start to cough a lot and have troubles in sleeping. But these are all signs that your body, being free from smoke, is starting to rebuild and clean itself from Nicotine, which sticks contain. Usually, Nicotine comes off the body in 2 to 3 days.

The result of quitting? A longer and healthier life ahead. The risks of having heart diseases, bronchitis, stroke, emphysema, and the likes (which may lead to death) are reduced. If worst comes to worse, it may even lead to lung cancer and other more cancers. Cigarette takes 130,000 lives every year from cancer. So think about this. 8 hours after quitting, oxygen level increases. And after 10 years, the death rate from lung cancer is decreased into half. So, just think about it.

Quit Smoking Free: What is The Important KEY?

If you are one of these people, and is wondering �what is the success rate of using top smoking medications, or getting involved into a quit smoking program?� well it would not be right to give an exact answer. First of all, programs have different techniques on how they would treat their patients. So how does the patient define success? When the patient stops craving for the stick? When the patient stops smoking? Is reducing the dosage a success?

Although there are those programs which require you to pay at least a hundred dollars for the session, there are many online free quit smoking programs available. The government also started in getting involved in this fast rising dilemma. So they are also starting programs to help people who want to quit smoking. If you try to look for a free quit smoking program online, the results would be countless; So money is not much of a concern now when it comes to a quit smoking program. Your own success on quitting still has to come from yourself.

It is very much evident that having therapists for supportive and behavioral aspects does increase the success rate a lot. Some free quit smoking programs may also have a free telephone line for counseling, so you might want to try those programs out.

It does not need to be all about the program. Decide to quit smoking first, and you must mean it. Setting a date on your quitting plan should be organized in a way. Also check with your free quit smoking program about the symptoms of the withdrawal and maintaining your decision to stop quitting. People who smoke are not unaware of the health risks that smoking gives to humans. It is just that most people tend to belittle and even ignore these huge risks. It is scientifically proven that people who smoke for years are significantly less healthy and are prone to more diseases, even when they do quit using the stick eventually.

Quit Smoking Free: What is The Important KEY?

If you are one of these people, and is wondering �what is the success rate of using top smoking medications, or getting involved into a quit smoking program?� well it would not be right to give an exact answer. First of all, programs have different techniques on how they would treat their patients. So how does the patient define success? When the patient stops craving for the stick? When the patient stops smoking? Is reducing the dosage a success?

Although there are those programs which require you to pay at least a hundred dollars for the session, there are many online free quit smoking programs available. The government also started in getting involved in this fast rising dilemma. So they are also starting programs to help people who want to quit smoking. If you try to look for a free quit smoking program online, the results would be countless; So money is not much of a concern now when it comes to a quit smoking program. Your own success on quitting still has to come from yourself.

It is very much evident that having therapists for supportive and behavioral aspects does increase the success rate a lot. Some free quit smoking programs may also have a free telephone line for counseling, so you might want to try those programs out.

It does not need to be all about the program. Decide to quit smoking first, and you must mean it. Setting a date on your quitting plan should be organized in a way. Also check with your free quit smoking program about the symptoms of the withdrawal and maintaining your decision to stop quitting. People who smoke are not unaware of the health risks that smoking gives to humans. It is just that most people tend to belittle and even ignore these huge risks. It is scientifically proven that people who smoke for years are significantly less healthy and are prone to more diseases, even when they do quit using the stick eventually.

Quitting Smoke Benefits

Quitting the use tobacco is truly a process over a long time. To escape from this addiction comes bit by bit, so you should try to relax and put a little time between you and the last cigarette you have smoked. In quitting smoking you will gain many benefits. As a matter of fact within just minutes away from stopping it there are many benefits that you will gain instantly. In 20 minutes of time your Blood pressure and pulse goes back to normal. In 8 hours Nicotine and carbon monoxide levels in your blood are reduce by half. Also Oxygen levels goes back to normal. In a day, Carbon monoxide will be totally eliminated or removed from the body. And the lungs start to clear out mucous and other kind of smoking debris. In 2 days, nicotine will be totally removed in the body.

The ability to taste and smell is greatly improved as the way it used to be. In 3 days, your breathing becomes easier, because the bronchial tubes begin to relax and energy levels increase. In 2 to 12 weeks the circulation will be improved. After 3 to 9 months Coughs, wheezing and breathing problems are improved as the lungs function are increased up to 10%. In 5 years of not smoking the risk of heart attack falls to about half that of a smoker have. In about 10 years, the risk of lung cancer will fall about half of a smoker have. Risk of heart attack falls to the same as someone who are totally non-smoker.

More benefits of not smoking are the following. It gives you confidence. Quitting the smoking habit is a very hard challenge. Once you have quit it, you will know that you can also succeed at difficult tasks and you will know that you can take control of your life. Quitting the smoking habit helps you to believe more in yourself. You will become more fit because smoking makes it harder for us to exercise and it reduces the benefits to our body. Chain smokers or those light smokers have more chance of having coughs and colds than non-smokers and take longer to get well again.

How to Quit Smoking Now

Research found that smoking-related death occurs everywhere in the world for about every 8 seconds, every year. As soon as we remove the blinders and look very carefully about nicotine addiction and the damage that it can cause, the sooner we can pull away from dangerous effects and be safe.

Health Alert do provides us with in depth look at such topics about health and medicine in current time. Many people that are currently using tobacco or smoking products, joined the millions of smokers who participated in the American Cancer Society's annual Great American Smoke-out program, just simply by agreeing to stop smoking for a 24-hour period of time. This is an event wherein the people who joined the single event were transformed into a "former smoker" and now they are lead to the way to a healthier lifestyle for the twenty-first century. The consequences of using tobacco are the following. You will have a greater chance of getting lung cancer, 10 times greater than a nonsmoker. You have a greater chance of having heart attack, twice than non-smokers do.

Cigarette smokers have a chance of being linked with emphysema and chronic bronchitis. Tobacco or smoke contains almost 4,000 chemicals in it. Many of these chemicals are poisonous and almost 40 of them are linked to cancer. Smoking pregnant women have their increased risk of having a low birth weight infant or stillborn baby. Cigarette smoke is more harmful and very bad to people who inhale it, especially those who does not smoke. Children living in a house with smokers are twice as likely to pick up and imitate the habit when they grow up. In quitting the smoking habit you must develop a plan to take control of your addiction.

Pick a day when to stop smoking. You can do it every November, during the Great American Smoke-out, there are millions of other Americans will stop smoking too that will also inspire you. Tell some one in your family and also your friends about your plan so that they can remind you time to time. Because you will also need their encouragement when you feel the urge in smoking again. Quitting smoking is not that hard it is just your discipline that will help you more.

Adult acne: Is it Possible to Have Pimples as an Adult?

When we hear the term acne, the image that comes to mind is the spotty-faced, gangly teenager. We picture the awkward adolescent going through physical changes as he moves from childhood to adulthood. Although the majority of people that suffer from acne are teenagers a significant number of adults suffer from acne as well. This condition is termed, Adult Acne.

In reality, acne can become a problem at any age. Adult acne is when acne occurs in people twenty years of age and above. It can be brought on by any number of things however one of the most common causes is as a reaction to stress medication. Many people mistakenly say that stress causes acne because people with high-stress levels can often break out in spots. However, the reaction is usually to the medication that they are placed on rather than to the stress itself. Doctors are not sure exactly what about the medication causes acne to break out but usually prescribe additional medication to cure the acne.

Adult women are often known to suffer from an attack of acne when they stop using oral contraceptives. Stopping the use of The Pill causes hormonal changes in the body. Hormones and the condition of the skin seem to be very closely related. The clogged pores that cause acne to appear are affected by what is happening in the body hormonally. Under normal conditions, the ovaries produce both estrogen and testosterone. Testosterone is a male hormone. Although it is normal that it is present in the female body, estrogen should always be in higher concentrations than testosterone. When it is not, problems arise.

Research shows that hormones strongly affect the way that the skin looks and behaves. To put it simply, the balance between androgen and estrogen is fine. When one of these hormones is out of balance in a woman�s body, the effects are seen in the skin. This is the reason that many women see acne appear and re-appear with their menstrual cycle. Hormone therapy is one solution to hormone-induced acne. It works on reducing androgens and preventing them from stimulating the sebaceous gland into producing the large amounts of oil that feed the acne bacteria below the surface of the skin. This treatment can be very effective

There are many effective treatments for acne. The more you know about them, the better. As you can see, acne is not always related to proper washing and hygiene, nor is it related to a bad diet. Researchers have found that hormones affect the skin and the development of acne. This is a medical condition and therefore should be treated by a trained doctor or dermatologist. There are many over the counter drugs and treatments, only attempt to use these after consulting a medical professional.

Acne Medications How do You Choose?

There are many medical treatments for acne, although unfortunately, it can not be said that there is any one, single treatment to cure acne. Rather than having a single treatment for acne, doctors generally have to try several different products for each individual before finding the treatment or combination of treatments that will clear up the problem.

Every case of acne is different and will do different things to the skin depending on the individual. This makes acne quite a difficult condition to treat. A lot of experimentation and trial and error with various medications is usually needed before a successful treatment is found. This can be very frustrating for the person that wants a quick-fix solution to their problem or even for those individuals that have a stubborn strain of acne that takes a long time to clear up. It always helps to see a doctor or dermatologist that has plenty of experience in treating acne, this way they can draw on their professional experience.

There are some absolute �no nos� when it comes to dealing with acne. You should never scrub skin that is affected by acne. This irritates and inflames the acne, causing more pimples and making the healing process longer and more drawn out. Never attempt to self-treat or self-medicate. Pimple removal is something that should always be left up to a trained doctor in an antiseptic environment.

In most cases, the first treatment that a doctor will recommend is a topical cream. These creams, like all acne treatments, do not cure acne, but rather help manage the symptoms of the acne. The treatment that you receive will depend on the type of symptoms that you are experiencing. It will either be aimed at unplugging pores, killing bacteria (antibiotics), reducing the amount of oils (such as Accutane) or altering the hormones that stimulate the sebaceous glands (such as oral contraceptives).

If topical creams alone prove ineffective, doctors will usually combine them with an oral antibiotic. The topical creams usually contain benzoyl peroxide which although effective, should be used in small doses. It was originally thought to be harmless, however studies show that prolonged use or overuse can lead to premature aging of the skin.

The most important thing to remember when attempting to rid yourself of acne is to work with a trained medical professional that you trust. Secondly, be patient. Even in the best of cases, acne does not clear up overnight. In fact, even when you have found a treatment that works, your skin will usually get worse before it gets better. Doctors usually recommend continuing a treatment for at least four to six weeks before expecting to see results. Do not be disappointed if the first treatment that you try does not work. Expect to try several different treatments before finally finding success.

How to Eliminate and Remove Acne Scars

Many people are unaware of the fact that there are many effective treatments for acne. Therefore they fail to seek early treatment. This is unfortunate, as it is only after acne has progressed from a mild or moderate stage to severe acne that there is the risk of developing acne scars. If it is possible to halt the progression of your acne in the early stages, it is best to do this since acne scars should be avoided at all cost.

Sometimes acne heals itself with time, when left alone. Other times, it progresses into a more advanced, serious stage. Once acne reaches the stage where acne cysts and acne nodules are developing, there is the possibility of acne scars forming. There are a few treatments aimed at removing acne scars however still some scarring will be permanent or require regular treatment. In general, the great effects from treatments for acne scars are temporary.

If your acne becomes severe, it is important to aggressively pursue treatment to halt any further progression. You should consult a doctor or a dermatologist as early as possible in order to get the correct medical advice and to gain access to the latest prescription medicine. Effective treatment, at this stage, can be the difference between ridding yourself of acne and being plagued with a lifetime of scarring. Acne spots are much larger in the severe stage, than during the mild or moderate stages. They can also be quite painful as well.

All cases of acne are unique. Treatments that work perfectly for one individual can have absolutely no impact on another. The same is true for treatments for acne scarring. Acne affects the skin of every individual in a different way and each instance of scarring is unique. Therefore, acne scarring treatment is usually dealt with on a case by case basis. There are six well-known treatments for acne scarring. More often than not, a combination of treatments are used as opposed to a single treatment.

Acne scars are generally treated using one or more of the following treatments; Dermabrasion, Laser Resurfacing, Chemical Peels, Punch Techniques, Subcision or Augmentation. These treatments vary in price and in effectiveness. A high price does not always mean the most success for you so weigh each option and its proven results carefully.

Augmentation is when a substance is injected under an acne scar to help raise the crater-like scars that severe acne leaves. Collagen is often used for this and at times fat from other areas of the individual�s body. Collagen has only temporary results and the treatment would need to be repeated on a regular basis. Other methods such as Dermabrasion and Laser resurfacing are very expensive, however they are not always what you need and they are not always successful in treating scars.

Making a decision on an acne scar treatment is tough. Try not to make a decision based on emotions but rather on facts. Think both long term and short term and most importantly, ask your doctor for all of the facts and ask him to clarify any points that are not clear to you. This will help you to make an informed decision that you are happy with.

Alternative Acne Treatments that Work

There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.; One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.

It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to. For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.

Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin. Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples. Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules. Alternatively some recommend teas with Echinacea or goldenseal. Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak. While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from.

Milk and Lime as Natural Treatments for Acne

Do you know how to treat your pimple outbreaks? Finding a remedy for your acne problems is not as hard as you might think. The key to pimple treatment is finding an acne natural cure that works for your particular type of acne outbreak.

You just need a bit of patience and experimentation to have a clear and healthy complexion. Find out about some treatments for stubborn skin problems that you can use at home.

One type of acne natural cure that treats blackheads is a wash of milk and lime. Get some fresh milk and bring it gently to a boil. Add the juice from a single lime, and gently wash your face. Make sure that the water is cool enough to avoid doing any damage to your skin.

You can also try to use a natural astringent for deep cleaning of your pores. All you need is a leafy mango from your local grocery store. Boil it in some water and after it cools, rub it gently on your face. If your acne trouble is not too severe, you can just leave the mango to soak overnight. This is an acne natural cure that will thoroughly cleanse your pores.

Some of the natural foods we eat are also effective forms of acne natural cure. If you are suffering from whiteheads, you should try a raw potato. The vitamin C in the potato gives your skin a healthy glow, and its alkaline clears the bacteria in your face.

It also has an acid that scrubs away dead or dying skin cells on your face, making it an ideal acne natural cure. You can also use a raw papaya fruit to treat the pimples on your face. These treatments also help your skin to stay healthy by preventing the spread of any infection.

You can also find that your skin becomes a little dry after trying an acne natural cure. You can re-hydrate your skin by using almond oil. Buy a bag of almonds, and grind four or five good sized nuts with water. Spread the paste on your face, but do not scrub.

It will smooth and add some moisture to your face. Curds and buttermilk are also effective for skin dryness. If you are not satisfied with the results of over the counter medication, then you should try an acne natural cure. Take your time to find the best treatment that will help you have a clear and healthy skin.

Which Acne Products are the Best to Buy

Acne is not a simple condition to treat. It is a skin disease that affects each individual that has it differently. Every case of serious acne has to be looked at as an individual case in order to be properly treated. There is no catch-all treatment that can be used for every case. Furthermore, a lot of trial and error is usually needed in order to find an effective treatment individual by individual.

There are many acne products that are mass-marketed as the best cure for acne. It is very important to realize that products that are marketed towards acne sufferers and that can be bought off the shelf in the supermarket, do not cure acne. They manage, mask or suppress the symptoms of acne. It is important to recognize this as well as to realize that acne is not a result of bad hygiene. If your acne is progressively getting worse do not think that it is enough to wash your skin often and to use an over the counter product. If your acne is getting worse, seek medical advice for stronger products that might only be available with a prescription.

Acne treatments vary from being off the shelf, over-the-counter creams, prescribed and surgical. Over the counter acne products are usually topical medicines that contain Benzoyl Peroxide or Salicylic Acid. These are usually used to treat mild cases of acne where an individual is attempting to halt the progression of acne and clear up some troublesome pimples. They can also be used during severe stages of acne in combination with another treatment. Doctors usually recommend that the acne-infected area be washed very gently with warm water and a mild soap and then the topical treatment applied.

When acne progresses to the moderate or severe stage, doctors and dermatologists will usually use a combination of treatments in order for maximum effectiveness in halting any further development of the skin disease. Light therapy and extraction are often used at the moderate stage, in combination with an oral antibiotic or a retinoid cream, depending on the observations and recommendations of your doctor.

Since acne is such a complex condition to properly treat, it is not advisable to attempt to self-medicate. If you try over the counter products and they do not work. Do not give up thinking that you have an incurable case of acne. Seek further professional medical advice. A doctor or a dermatologist will try to stop your acne from getting out of hand and will make an aggressive attempt at using a combination of products to prevent the possibility of acne scarring.

If you are serious about putting a halt to your acne, learn about the latest acne fighting products and how they can possibly work for your type of acne from your doctor. Do not make off the shelf products the extent of your fight against acne. Be as aggressive about fighting acne as acne is about progressing step by step into a serious skin condition.

Do You Need A Reason To Quit Smoking

All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Is that not enough a reason to quit smoking? Of course, there are many, many other reasons � but this one is the most critical, i.e. your life. Smoking is such an irony � you pay money to buy yourself a slow and extremely painful (not to mention expensive) death.

Some Reasons Why You Should Stop Smoking - Today

If you look for one reason to quit smoking, you will find many. Some are very well known and some not so popular. Check out the following list and get motivated to stop this habit before it stops your life.

1. Repair your looks � did you know that smoking is �stealing� oxygen from your blood? The under-oxygenated blood in turn affects most of the organs in the body � negatively. One of the organs thus attacked and very obvious to the naked eye, is the skin. The skin of a smoker would have an unhealthy pallor and would suffer from dryness. Very often the skin would look like parchment paper and it is easily wrinkled at a very young age. A good reason to quit smoking is hence, to look better and prevent premature wrinkling of your skin.

2. Protecting those who live around you � these obviously would be your family and friends. A good number of reports point to the fact that passive smoking is much more harmful than smoking itself. In this case you would be guilty of poisoning your children, spouse, parents and friends. Is that not a sufficient reason to quit smoking?

3. Prevent lung cancer � more than 80 percent of smokers would suffer from some or other respiratory related diseases; a very high percentage of this number would be of cancer; lung cancer. This is a horrendous, torturously slow and extremely painful death. You would literally suffocate over 6-36 months dying a lingering death that you would not wish on your worst enemy. Don�t you think this is an excellent reason to quit smoking?

4. You do not smell so terrible � a smoker smells of cigarettes; all the time. No matter what deodorant you use, you would still smell of cigarette smoke. It is often that your breath too, would be invaded by this smell, which is definitely not at all pleasant. Are you still searching for a reason to quit smoking?

Hair Loss is a Major Problem

Many people are scared to become bald, both male and female. Many of them worry when they see an amount of hair in their basin after shampooing. But as a matter of fact, our hair naturally loses about 50-100 hairs. The hairs removed often stays on our head. So when we take a shower we see a lot of hair in the basin, truth is this hair had been shed earlier.

It is really hard to tell if your hair is starting to get thin. Bald spots may be one of the signs but there is no assurance for it. There is a way to find out if your hair is starting to thin. The so-called �Tug test�, using your thumb and index finger, hold about 15-20 strands of hair. Pull it firmly and slowly. If more than 6 hairs were removed, you can say it is starting to get thin.

Hair loss can be caused by heredity and such major illness. Hair loss is generally a major problem for adults (elderly). But in some cases, teens start to loss their hair too. It is a great sign that there is something going wrong. Hair loss in adolescence stage is caused by illness or improper diet. Some caused by medical treatments, like chemotherapy. Wearing hairstyles that pulls hair also causes it, like braids, because there is tension on it.

Losing hair is really a great worry especially for teenagers that are concern with their appearance. The good news is, in adolescence stage it is really often happening. Once the causes of it were corrected, hair usually grows back.

Here are common mistakes of people about hair loss. It is not true that when you brush your hair about 100 times it will be stimulated. It might only cause you hair injury. Hairs really don�t breath. They get their oxygen from our blood in our scalps. Our hair will be damaged only because of wig or caps if it is too tight. Frequent cleansing and shampooing of hair is really not one cause of hair falling. Most hairs that are being removed by shampoo are the hairs that are already fallen out. Protein-containing conditioners and shampoos help our hair grow and nourished? False. It only fills the surface of the hair shaft. Making it thicker and much smoother.

We must take care of our hair to prevent hair loss, avoid too much style that would put tension on it. Avoid unnecessary gadgets for our hair to maintain its natural beauty.

Is it Possible to Overcome or Prevent Hypothyroidism? Part 1

It is a known fact that hypothyroidism is a condition that can be overcome. All you really need is information on what it is, its mode of operation, its causes and what to do in the eventuality that it occurs. Now, it is possible that you might have been to see your physician and he�s talked to you about the possible outcomes and all. But you see, your doctor does not have the time to give you a total breakdown on everything regarding hypothyroidism. As a result, you�ll find that getting to spend about five minutes of learning quality information is almost an impossibility given the fact that your doctor is a very busy person and can only spare so much time talking to you about it.

This write up is not meant to ridicule or in any way, take the place of a doctor�s advice. It is just a general overview on hypothyroidism. Hypothyroidism, if you aren�t already familiar with the word is a situation where the thyroid gland situated at the lower end of the neck; just under the famed �Adam�s apple� under-produces the required thyroxine hormone useful in balancing the body�s metabolic activities. Let me explain here.

You see the body is made up of any important components; all of them playing a vital role in the sustaining of human life and enabling the optimal functioning of the human body system. Part of these important components are the various hormones. One of which is thyroxine. When the body lacks of these important hormones, the individual starts manifesting certain symptoms. Unfortunately symptoms manifested as a result of hypothyroidism are also common to other ailments. So there is an inclination towards treating them as other ailments when in truth, it is to be treated as hypothyroidism.

The symptoms are very common. Some of them are weight loss, lethargy, extreme fatigue, dry flaky skin, and in some extreme cases, acute depression. So you can see now that it looks just like any other common ailment that you probably know. It for this reason that hypothyroidism is deemed deadly. It might be too late before you realize it hypothyroidism. It is the reason why as soon as you notice these symptoms and you have taken energy boosters, mood enhancers or antidepressants without getting any adequate results, you have to go see your doctor as soon as possible. This will at least stem its tendency to become worse.

Return

Is it Possible to Overcome or Prevent Hypothyroidism? Part 2

As far as I know, sickness is not a welcome visitor and is something that is totally abhorred by many people. Sicknesses in whatever form reduce the quality of an individual�s life and makes it painful. The best gift a individual can have from God is to be in good health. In the first part of this two part series, hypothyroidism was briefly introduced. In this concluding part, we�ll be examining other aspects of it.

Hypothyroidism is caused by many things. In this article, only three of them will be looked into.

1. The drugs people take have been known to contribute to incidents of hypothyroidism. For instance, drugs used in treating extreme depression and mood swings have been known to reduce the amount of thyroxine produced by the thyroid gland. One of these drugs going by the name of lithium is responsible for such. So, the very first cause is antidepressants which are capable of restricting the production of thyroxine.

2. The foods that people eat. I guess this is very surprising to you. The day I found it out too, I was totally shocked. You mean what I am eating can be giving me hypothyroidism?! People who suffer from hypothyroidism have been known to have a slower metabolic process in their bodies. As a result, what they eat do net get broken down very fast leading to weight gain.

3. Weight loss diets. If you are willing to lose weight, it is a good thing. But when you have to go the extreme, then you can be sure kit will adversely affect your health. Foods such as raw broccoli have been known to grossly affect the thyroid gland�s ability to produce the thyroxine hormone. Also on this list are radishes, raw turnips, brussel sprouts and cauliflower. All these are not very good for the thyroid gland. So, do no consume them in excess. A little bit here and there is alright though.

This list like I stated in the beginning is just a part of the total list of the varied causes of hypothyroidism. If you are willing to get a complete list, you can read some of the other articles on this website or do a search on any search engine you use. You should be able to find more than enough to suit your taste.

With this article, I am sure that you can say for a fact it is possible to prevent hypothyroidism. All it takes is a bit of knowledge and you are good to go. Remember: You cannot substitute anything for your health. It is the most important aspect of your life. So, guard it jealously.

Are There Alternative Therapies For Curing Hypothyroidism

In recent times, there has been so much focus on the effect of alternative remedies in treating ailments generally. Some even make claims that orthodox medicine cannot make. This has of course led to most people looking for alternative medicines and solutions to their ailments. Fortunately, some who have used these alternative remedies and have had good success with it.

Hypothyroidism which is an illness stemming from the malfunction of the thyroid gland leading to the inadequate production of the thyroid gland�s hormone called thyroxine. The thyroid gland is found at the lower end of the neck just below the �Adam�s apple�. The thyroid gland like any well functioning organ does not just suddenly cease to function. Its malfunction is a product of certain unfavorable conditions. So, if certain steps are taken earlier, there won�t be any need in the first place to start treating hypothyroidism. There are some ways to effectively keep the thyroid gland in normal healthy condition.

The very first move an individual can make is to be mindful of his diet. An individual�s diet is capable of either prolonging his existence on the surface of the earth, or helping him move faster to the grave than he ought to be moving. Watching what you eat is not only important in keeping away hypothyroidism, it is an effective way of keeping most diseases away. What you throw inside your belly is partially responsible for your general well being. So if you consume all that comes in your way without ay regards for your insides, then you might as well realize that your internal organs will be adversely affected rendering them ineffective. There are certain foods that will inhibit the production of thyroxine. Some of them are mustard greens, broccoli, soybeans, cauliflowers, cabbage et.c

Foods like sugar, refined foods, dairy products should be avoided in excess. If you discover that you�ve got hypothyroidism, avoid caffeine, wheat and alcohol. Start including fatty acids in your diet. Taking about 1000-15000mg of these essential fatty acids thrice a day helps the thyroid glands in its production of thyroxine.

Research has also shown that vitamins A, B complex, C and E are important in thyroxine production and in generally improving the thyroid�s health. Before taking tgem however, consult with your doctor as he would know in what quantities you should take them and for how long. Supplements like calcium, iodine L-tyrosine and selenium are also recommended by dieticians. Try all these, but ensure you run them by your doctor before you begin to use them.

Medical Causes of Hypothyroidism

Hypothyroidism is caused by varied causes. It could stem from a singular cause or a mixture of various causes such as complications arising from thyroid gland diseases, afflicted brain activities, exposure to medical treatments, and autoimmune disorders. It is common knowledge that hypothyroidism can arise from a chronic thyroid disease known as Hashiloto�s thyroiditis. This ailment is characterized by thyroid glands that are inflamed or enlarged. This inflammation can be responsible for the brutal damaging of the thyroid cells if it is not attended to early enough and on time. The reason the thyroid cells are damaged is because of the body�s antibodies attacking the thyroid cells and tissues in the body instead of functioning as a protector. Certain diseases that are autoimmune may even be responsible for hypothyroidism. Examples of such autoimmune diseases are diabetes, rheumatoid arthritis, Addison�s disease, vitiligo, and anemia.

Exposure to various forms of medical treatments can leave an individual lacking adequate thyroxine in the body. Treatments such as lithium, radioactive iodine and surgery can be responsible as certain research have proven. For instance, someone who takes doses of lithium as a form of treatment for manic depressive disorder �a form of psychiatric disease- is likely to develop hypothyroidism over time as a result of th thyroid�s gland inability to produce the hormone. The production of this hormone in itself is actually hindered by the presence of the lithium in the body.

Also, an individual suffering from both goiter and hyperthyroidism can be treated using radioactive iodine therapy. This form of treatment is very likely to produce symptoms of hypothyroidism and if not stopped on time, will actually result in hypothyroidism. The radioactive iodine is useful in the hindering of the production of excessive thyroxine. This is achieved by its getting rid of or preventing the secretion of excess thyroid hormones. The use of radioactive iodine is not a bad idea in itself as it effectively eliminates the production of too much thyroid hormones. The thing with it is in its excessive application. Because it functions by eliminating the thyroid hormone-producing cells which get rid of hyperthyroidism, it has a tendency to also eliminate the normal ones that will allow the production of the normal hormone quantity.

Surgery can also be responsible for hypothyroidism. Although in this case, most patients have to choose between the lesser of two evils: either death or the total or partial removal of the thyroid gland. For instance, a patient whose thyroid gland cannot be saved or who has cancer of the throat has to choose between leaving the thyroid like that, and getting rid of it. Therefore allowing the individual�s thyroxine producing capacity dwindle.

Alli weight-loss pill: Does it work?

Is Alli the solution to your weight-loss woes? A Mayo Clinic specialist discusses the effectiveness of Alli, an over-the-counter weight-loss pill.

Another drug is available to aid your weight-loss efforts, but this time you don't need a prescription. Alli (pronounced AL-eye) is meant for overweight adults who are struggling to shed excess pounds. With its easy access and weight-loss promises, is Alli your answer to losing weight permanently?

Here, Donald Hensrud, M.D., a preventive medicine and nutrition specialist at Mayo Clinic, Rochester, Minn., answers common questions about Alli.

What is Alli?

Alli is the reduced-strength version of orlistat (Xenical), a prescription drug to treat obesity. It's approved for over-the-counter sale to overweight adults 18 years and older. Alli is meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise.

How does Alli work?

Alli promotes weight loss by decreasing absorption of fat by the intestines, which reduces the number of calories you absorb.

Lipase, an enzyme found in the digestive tract, helps break down dietary fat into smaller components, so it can be used or stored for energy. Alli works by disabling lipase, which prevents the enzyme from breaking down the fat while it's in your digestive tract. The undigested fat continues through the intestines and is eliminated through bowel movements.

Alli is taken with fat-containing meals, up to three times a day. Because of how Alli works, it's recommended that you eat no more than 15 grams of fat with each meal. Eating higher amounts of fat can cause unwanted effects, such as urgent bowel movements, diarrhea and gas with oily spotting.

How much weight could I lose using Alli?

Alli can help you lose weight, but the weight loss likely won't be great � perhaps just a few pounds more than you would lose with diet and exercise alone. Only a small number of studies have evaluated the effectiveness of Alli. And many of the weight-loss estimates are based on studies conducted on its prescription-strength counterpart, Xenical.

The average weight loss for prescription-strength Xenical is modest � about 6 pounds greater than diet and exercise alone after one year. So at half the strength, Alli could conceivably result in an average of 3 pounds lost in a year in addition to the approximately 8 pounds you could expect to lose from diet and exercise alone.

When shouldn't I take Alli?

You shouldn't take Alli if you:

Are at a healthy weight

Are taking cyclosporine

Have had an organ transplant

Have problems absorbing food

The drug also may pose risks for anyone who takes blood-thinning medication or has diabetes or thyroid disease.

Orlistat decreases the absorption of certain fat-soluble vitamins � for example, vitamins A, D and E. If you're taking Alli, you need to take a daily vitamin supplement (at a time different from when you take Alli) to prevent potential nutrient deficiencies.

How long do I need to take Alli?

According to the manufacturer, most weight loss occurs within the first six months. Many people who take medications to lose weight regain the weight they lost when they stop taking the medication. Therefore, to keep the weight off, many people continue taking medications indefinitely along with eating a low-calorie diet and exercising regularly.

How does Alli fit into a healthy weight-loss plan?

As you consider Alli as a weight-loss aid, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight. Alli isn't the easy answer to weight loss and is meant only to supplement � not replace � a healthy diet and regular exercise.

Work with your doctor to evaluate the potential benefits and risks of Alli or any other weight-loss drugs. As a team, you can create the most effective weight-loss plan for you.

What is alli?

alli� is the only FDA approved, over-the-counter weight loss product. The alli program includes alli capsules and myalliplan, an individually tailored, online action plan to help you lose weight gradually.

What makes alli different? FDA approval and a sensible approach that focuses on your long-term success.

alli isn�t just another product for you to buy. alli is a pill with a plan. This program requires a commitment to living your life in a new way as you learn to change your eating and activity habits.

alli is not for everyone, but alli is an option. If you are ready to take responsibility, alli and your hard work can help increase your weight loss by 50%. That means if you could lose 10 pounds with dieting alone, you could lose 15 pounds working with alli.

To find out if you�re ready for alli, take the alli weight loss readiness quiz.

Change is challenging

What�s so hard about taking a pill and following a plan? If you�ve ever tried to lose weight before, you know the hurdles. We�ve all heard the same thing for years: Eating a balanced diet and getting regular exercise are the starting points for any weight loss program.

In theory, that makes sense. In reality, it�s hard to do. Lots of people start a diet on Monday and get off track by lunch. They set a goal to only eat 600 calories a day and plan to spend five days at the gym. But nobody can maintain that kind of regimen. And who wants to live like that? With alli, you have an option based on gradual and healthy progress.

How alli capsules work

First, let�s talk about the capsule. alli prevents your body from absorbing about a quarter of the fat you eat. Fat is more calorie-dense than carbs or protein. Just one gram of fat has more than double the calories of the same amount of protein or carbs. So if you eat a reduced-calorie, low-fat diet and use alli capsules, you can make a real difference in your weight as you limit the total number of calories that enter your system.

Using reference guides available in the alli starter pack and support online, you�ll learn how to plan meals that limit your fat intake, track your progress using alli weight loss resources, and get more physically active.

How myalliplan helps

alli capsules work in partnership with myalliplan, a plan of customized guidance designed specifically for use with alli. When you purchase alli, you can activate your free membership with myalliplan for access to special features, including:

* a personal myalliplan homepage, where you can view your goals and progress, your latest steps, your meal plan, and more

interactive tools that help you discover hidden calories and fat in foods

* an online journal, so you can record your eating and exercise habits

* lessons from clinical experts in weight loss � people who know what you�re up against when you�ve had a stressful day or a strong craving

* healthy and delicious recipes, smart meal plans, shopping lists, a dining out guide � the tools you need to guide your choices and gain results

Following a reduced-calorie, low-fat diet is a great way to start, but participating in myalliplan can give you the added direction and practical advice you need to make every step count. And support is available 24 hours a day.

Why Block Fat to Lose Weight with Alli?

Making a real difference in your weight

If you limit fat intake in your diet, you can make a real difference in your weight, because fat is more calorie-dense than carbs or protein. Just one gram of fat has more than double the calories of the same amount of protein or carbs. Trim your fat intake, and you can limit the total number of calories that enter your system.

Remember, the calories your body doesn't use for normal function or physical activity can get stored as fat. Does that mean you must follow a fat-free regimen while using alli� capsules?

No. alli isn't about depriving yourself. It's about eating in sensible, satisfying ways that you can sustain over the long term. In fact, you should eat at least some fat in your meals, because fats help the body absorb vitamins and perform other essential functions.

So let's take a moment to look at how the body processes fat.

What food means to your body

Fat, carbs, and protein are the main sources of energy the body gets from food. The body needs each of them for normal function. Fats help the body absorb vitamins. Carbs are a good source of energy. Protein builds and maintains the body's cells. So take a moment to understand how the body processes fat.

Storing fat for later use

During digestion, fats, carbs, and protein are converted into glucose or blood sugar. When there's an energy demand, the glucose is absorbed into your body's cells to provide energy. If there's no urgent demand, glucose can be stored in your liver and muscles. When these storage areas become full, excess glucose is converted into fatty acids and stored in fat tissue for later use.

Every pound of fat represents 3,500 calories. Think of a calorie as a unit of measure for the amount of energy released when the body breaks down food.

To lose weight, you have to consume fewer calories � or use more � than your body needs to maintain your current weight. When a calorie deficit happens, your system will burn body fat for energy. And as you burn fat, you'll lose pounds.

Want to attack fat starting today? alli can help you do that. Find out if you have what it takes to get started. Take the alli weight loss readiness quiz.

10 tips to help trim fat to about 30% of your daily fat intake:

Think inside the box. If the food product is prepackaged, processed, or a member of the fast-food family, think again. These products are often high in fat - especially saturated fats. Also think outside the box. Read the label to find out how much fat the product contains. Look for unsaturated vegetable oils and margarine that list a liquid vegetable oil as the first ingredient. And make sure you know how many servings the product contains. If it's two or more and you eat the whole thing, you'll eat much more fat and calories than you intend.

Shop the perimeter of the store to pick up more grains, fruits, and vegetables. The middle aisles are the domain of processed foods.

When adding foods to your cart, choose lean meat and fish, poultry without skin, and dry beans and peas.

When you eat, limit your portions. Try using a smaller plate. Or split a restaurant meal with a friend or your spouse.

Cook with less fat by using vegetable oil spray instead of butter or margarine.

Prepare meats in low-fat ways:

trim away all the fat you can see

broil, roast, or boil instead of frying

Banish the gravy boat. Limit your intake of butter, margarine, gravy, high-fat salad dressings, and baked goods.

When dining out, ask how foods are prepared and request that they be prepared with little or no added fat. Tip your waiter for telling you.

Swap out whole-milk dairy products with nonfat or reduced-fat items, such as 1% milk, nonfat yogurt, and low-fat ice cream and cheese.

Choose lean meat, poultry without skin, fish, and dry beans and peas.

The My Alli Weight Loss Plan

They My Alli Weight Loss Plan was created by nationally recognized nutrition and weight management experts who understand the challenges of losing weight. Read more about one of those experts who has joined the alli team, Dr. Gary Foster.

Gary Foster, Ph.D. is a renowned leader in the field of weight management and behavior change. Dr. Foster is a Professor of Medicine and Public Health and Director of the Center for Obesity Research and Education at Temple University in Philadelphia. He has previously served as Clinical Director of the Weight and Eating Disorders Program, Department of Psychiatry, at the University of Pennsylvania School of Medicine. Dr. Foster is a frequent presenter at national and international meetings and has treated overweight patients in individual and group settings for over 20 years.

Begin with meal planning

Life is tempting. Fast-food advertising encourages you to grab and go � often at a good price that could cost you in the long run. If you know what to expect from the outside influences, you can avoid the setbacks that lead to weight gain. In this section, you'll find resources including meal planning, articles, and information that can help you:

fight cravings

survive slip-ups

control portion size

You can also discover which popular low-fat diets work with the alli� program. Just view alli-friendly diets. Some diets are not a good fit with alli, because they allow high-fat foods that can cause treatment effects while using alli capsules. With alli, you need to stick with a reduced-calorie, low-fat diet. Find out more about the debate on low-fat choices.

How many daily fat grams and calories are right for you? Check out the target fat & calories charts.

Four ways to fight cravings

Has this happened to you? You see a chocolate bar in a magazine, so you take a walk to the nearest vending machine. Or you're in a movie theater, and the smell of popcorn drives you to the concession stand. These triggers are hard to handle. What can you do?

Get moving. Physical activity can boost your mood just like food can � and it uses up calories, rather than adds them

Swap foods. If you crave a salty snack, have some salted celery or a lettuce salad with lemon juice and a sprinkling of salt. If you want something sweet, try sugar-free hard candy or a fruit-and-ice smoothie with no-calorie sweetener

Distract yourself. If you can do something else for just a few minutes, the craving may pass

Drink water. Sometimes thirst disguises itself as hunger. But make sure you're not substituting water for food; you still need nutrients as part of a healthy diet

Survive the occasional slip-ups

Weight control is not like walking a tightrope � one misstep and you're done. If you slip, don't fall overboard with bad choices. Here are a few tips for recovering:

Accept that mistakes happen. Forgive yourself and focus on what to do differently next time

Persevere with your goals. Avoid "all-or-nothing" thoughts of giving up

Identify triggers. Try to understand what events or circumstances led to overeating. Anger, stress, loneliness, or the blues are common. Be ready for them

Turn your back. When you sense a trigger, change direction. If you're in the kitchen, or near food, go somewhere else. Just walk away

Do the math. If you want to be sure you have a low-fat diet, count the grams of fat in your daily food choices and compare them to the number of grams of fat suggested for your calorie level. For more on daily fat and calorie targets, check out the target fat and calories charts

Watch portion size

One of the easiest weight loss strategies is to control portion size. Get to know the amount of food you eat. Often, we get in the habit of eating a certain amount of food to feel satisfied. And if we're served more food, we'll eat more.

Studies have shown that the more food people were given to eat, the more they ate, regardless of their feeling of satiety.

If the full plate is important to you, try using a smaller plate. Or keep portion sizes the same, but cut calories by lowering the fat in your dishes and adding more low-calorie ingredients like crunchy vegetables and leafy salads. Pay attention to the "energy density" in foods.

All foods have a specific number of calories within a given amount (volume). Foods such as desserts, candies, and processed foods are high in energy density. A small volume of these foods has a large number of calories. But some foods such as fruits and vegetables have low energy density. So you can have a larger portion size with a fewer number of calories � and that can fill you up without the downside of calorie overload.

10 quick tips for portion control

Leave a portion of what you're served on your plate. Ask for a "to go" container so you can have the leftovers for another meal.

Don't be fooled into thinking if you skip the bread, you're free to have a larger portion of steak.

Cut back wherever you can. Ask for salad dressing on the side, and use one fewer tablespoon of dressing whenever you have salad.

Make gradual changes in portion size for lasting results.

If you want larger portions, add more fruits, vegetables, and beans into your meals.

A deck of cards is about the size of 3 ounces of cooked meat. A baseball is about the size of one cup. Use these visual cues when looking at portions.

Don't let deprivation lead to a splurge. If you have a smaller entr�e portion, fill up the rest of your plate with vegetables and a green salad.

Measure foods at home so when you eat out, you'll know how much pasta or rice you may be eating in a restaurant.

Read food labels to get familiar with the calories and nutrients you're getting in each serving.

Value meals may be good for the wallet but bad for the waist. You may be better off choosing individual items in smaller portion sizes.

alli Weight Loss Pill

Time is ticking on the miracle diets, the untested, the untrue. Now you can look at weight loss differently.

alli� is the only FDA approved, over-the-counter weight loss product. But it�s more than just a pill. It�s an innovative weight loss program. The pill works by preventing your body from absorbing some of the fat you eat. And the program includes an individually tailored, online action plan to help you lose weight safely and gradually.

What makes alli different?

FDA approval makes alli different. And the customized plan was designed for use with alli capsules to give you the support you need to succeed with weight loss.

With your hard work and alli, you can lose about 50% more weight than with just dieting alone. That means if you could lose 10 pounds through dieting, you could lose 15 with alli.

So what�s myalliplan�?

Losing weight is easier with support. That�s why the alli program includes an individually tailored action plan called myalliplan. When you purchase alli and register online, you�ll get a free customized action plan.

When you check in online, you�ll receive immediate feedback and specific guidance, developed by weight management experts.

When you�re not online, you can still partner with alli when you use the portable reference guides inside the alli starter pack. They include the �Read Me First� Guide, Welcome Guide, Companion Guide, Calorie & Fat Counter, Healthy Eating Guide, Daily Journal, and Quick Facts Cards � the tools you need to be successful with alli.

Can I do this?

Absolutely. If you�re willing to challenge yourself, to do things differently, then you can experience weight loss success. But if you aren�t committed to limiting your fat intake and calories as part of the program, then you shouldn�t buy alli. Not right now. If the timing isn�t right for you, come back to gotalli.com in the future to learn more about alli.

alli Weight Loss Pill

Time is ticking on the miracle diets, the untested, the untrue. Now you can look at weight loss differently.

alli� is the only FDA approved, over-the-counter weight loss product. But it�s more than just a pill. It�s an innovative weight loss program. The pill works by preventing your body from absorbing some of the fat you eat. And the program includes an individually tailored, online action plan to help you lose weight safely and gradually.

What makes alli different?

FDA approval makes alli different. And the customized plan was designed for use with alli capsules to give you the support you need to succeed with weight loss.

With your hard work and alli, you can lose about 50% more weight than with just dieting alone. That means if you could lose 10 pounds through dieting, you could lose 15 with alli.

So what�s myalliplan�?

Losing weight is easier with support. That�s why the alli program includes an individually tailored action plan called myalliplan. When you purchase alli and register online, you�ll get a free customized action plan.

When you check in online, you�ll receive immediate feedback and specific guidance, developed by weight management experts.

When you�re not online, you can still partner with alli when you use the portable reference guides inside the alli starter pack. They include the �Read Me First� Guide, Welcome Guide, Companion Guide, Calorie & Fat Counter, Healthy Eating Guide, Daily Journal, and Quick Facts Cards � the tools you need to be successful with alli.

Can I do this?

Absolutely. If you�re willing to challenge yourself, to do things differently, then you can experience weight loss success. But if you aren�t committed to limiting your fat intake and calories as part of the program, then you shouldn�t buy alli. Not right now. If the timing isn�t right for you, come back to gotalli.com in the future to learn more about alli.

What You Need to Know About Caralluma Fimbriata

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.

Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw.

Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain.

Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.

A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form.

One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.

If you're interested in trying this product for weight control, you can compare prices now from various online vendors.

Sources

Khan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4.

Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Good Pairing?

The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it�s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids�and still we can�t seem to win the battle of the bulge�even when we get desperate enough to try risky surgery or fad diets.

Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.

How? By mimicking certain aspects of the Mediterranean diet.

Studies have shown that part of America�s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity.

In fact, much as been made on the news in recent months of the purported �French Paradox,� (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature�s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.

In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. *

And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine�without the added calories that alcohol can add to the waistline.

But consuming resveratrol alone isn�t enough to help with weight loss�so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference.

Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *

Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*

Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.

Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it�s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select�s free trial offer and bonus materias.

订阅：博文 (Atom)